Probiotics promote a healthy balance of gut bacteria and have been linked to a wide range of health benefits these include benefits for weight loss digestive health immune function and more 2 3. A healthy digestive system has been linked to improvements in mental health and immune response probiotics are also currently being studied for their benefits to oral health and dermatological . Your overall good health depends on a healthy functioning digestive system the bacteria present in your digestive tract play a major role imbalances in the types of gut flora friendly vs harmful can lead to digestive disturbances which if left unchecked can lead to more serious and. Friendly bacteria and your gut your digestive system depends on a delicate balance of good and bad bacteria the good bacteria help to digest food properly balance ph and keep pathogens at bay this can help to prevent problems like constipation wind ibs and bloating however things like poor diet and stress can reduce the numbers of these friendly bacteria allowing unfriendly bacteria
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