Ultimate jump rope workouts kick ass programs to strengthen muscles get fit and take your endurance to the next level ebook stewart brett warner jason amazoncomau kindle store. Hard core jump roping for extreme fitness you certainly jumped rope as a kid but you probably didnt realize this fun activity is also a kickass workout for shredding all the major muscles arms legs butt abs shoulders and chest with this book you turn a simple jump rope into a power tool to o build muscle o boost endurance o amplify explosive power o improve agility o e. Ultimate jump rope workouts kick ass programs to strengthen muscles get fit and take your endurance to the next level 192 by brett stewart jason warner brett stewart. Ultimate jump rope workouts kick ass programs to strengthen muscles get fit and take your endurance to the next level brett stewart jason warner hard core jump roping for extreme fitnessyou certainly jumped rope as a kid but you probably didnt realize this fun activity is also a kickass workout for shredding all the major muscles arms . Ultimate jump rope workouts kick ass programs to strengthen muscles get fit and take your enduran written by brett stewart 2012 edition 1st edition publisher ulysses press paperback books amazonca